Testimonials

Bikram Yoga and Baby Weight

I gained 35 pounds and gave birth to an 8lb 14 oz baby girl at the end of August 2006. Seven weeks after giving birth, I started doing Bikram Yoga again just twice a week, gradually working up to 3-4 times per week.

When my daughter, Morgan, was 5 months old I reached my pre-pregnancy weight!

Now my daughter is 11 months and I have lost 8 more pounds!

In addition, after my first pregnancy with my son my blood pressure never normalized.

I was always borderline high and was put on medication for my second pregnancy.
At my last doctor’s appointment a few months ago, my blood pressure was 118/70!

None of the running, weight lifting or other traditional gym activities that I have done in the past gave me the results that Bikram Yoga has given me!