Testimonials

Sugar Cravings Gone! Stress Reduced

I took my first Bikram class in March 2003. My friend Tre invited me to a class-I naively joined him in a t-shirt and sweats after being out at happy hour the night before! After years of being hard on my knees and body from running and competitive sports, I could tell I needed yoga (especially during fixed firm).

I had relocated from New York to Arizona and the yoga studio immediately gave me the peaceful sense of community that I was looking for. Through these past five years yoga has helped me to manage stress and keep an open heart while attending graduate school, working as a social worker with HIV+ clients and going through two military deployments with my fiance.

Yoga has helped me maintain my normal weight/cholesterol/blood pressure. My sugar cravings have diminished and I now eat to gain energy rather than due to stress or boredom. Nothing compares to the feeling of walking out of the studio after a Bikram Yoga class soaked with sweat and happy as can be! Most importantly, I have met many wonderful people through Bikram Yoga Tempe.