Testimonials

Healing Old Dancing Injuries

With any sport or activity, you work hard, listen to your body, prepare, visualize, warm up, and cool down. If you take care of your body, it will take care of you. Then you realize with the “sweet comes the sour”: the injuries, pulled muscles, etc.

As a lead dancer in Las Vegas, I always accepted injuries. To excel always came with a price, but the injuries always healed until age 25. My body was failing me. I walked away at the peak of my career. At age 48, I further injured my knee and it would not heal (dropped on my knees one too many times). I also battled chronic fatigue.

I tried few styles of yoga knowing how good it could be for my body’s history. It made sense, but I still had pain. Until one day, I spotted Bikram Yoga Tempe. After the second class, I was completely pain free and my energy level has gone through the roof.

Bikram Yoga is actually healing all my old injuries. At 50, I now feel 10 years younger. The yoga has taken me back mentally and physically to my strongest years as a dancer. Now the “sweet comes the sweeter”. Your mind and body no longer work separately, they work together. And with every Bikram Yoga class you become stronger, healthier, and younger, in your body and in your soul.