Testimonials

The Year Unlimited Pass – My Best Investment EVER!

I just wanted to say thank you again for all that you do.

Bikram Yoga is My Medicine Chest! Depression, Hip Pain, TMJ, Headaches, Lack of energy – All Gone in 90 Days Thanks to this Yoga

I have been being treated for chronic reoccurring depression and anxiety for a year now. My psychologist recommended yoga and I tried Bikram because it is a block away from my house.

Bikram Yoga and Baby Weight

I gained 35 pounds and gave birth to an 8lb 14 oz baby girl at the end of August 2006. Seven weeks after giving birth, I started doing Bikram Yoga again just twice a week, gradually working up to 3-4 times per week.

Off Emergency Asthma Meds, Cholesterol Down 60 Points

“I started practicing in November 2005, and I still try to attend 4 sessions per week. I had scheduled elective surgery for December 05, and was a little nervous about it.

25 Pound Weight Loss, Stronger, Feeling Better

I had tried Bikram yoga when the ‘before’ picture was taken, but only once or twice a week and very irregularly. All this time I played soccer, did spin class, and lifted some weights.

Sugar Cravings Gone! Stress Reduced

I took my first Bikram class in March 2003. My friend Tre invited me to a class-I naively joined him in a t-shirt and sweats after being out at happy hour the night before! After years of being hard on my knees and body from running and competitive sports, I could tell I needed yoga (especially during fixed firm).

Cholesterol Down… Without Changing Eating habits – Easy to Committ to Bikram

I wanted to write you a short note to say Thank You. I have been practicing Bikram Yoga since July 2007 (introduced to me by my girlfriend Linda Liu, Thanks Linda). I practiced solidly 3-4 times a week and without changing my eating habits, my cholesterol went from 238 to 200 and I lost one dress size.

20 Pound Weight Loss – 3 Months

I have lost over 20 pounds in less than 3 months!I am amazed by myself and the 20+ lbs lost….I have never worked out in my life and this is something that I definitely know I can maintain and keep consistent.

Migraine Headaches Gone! After Years of Suffering

I would like to share with you how Bikram Yoga has changed my life.

I have been a migraine sufferer since the age of 6. My migraines were so frequent and severe that I would be completely incapacitated for 24-72 hours about once a month.

Bikram Better than the Gym!

I’ve practiced Bikram yoga for almost three years now and have loved it because it’s the only form of exercise that challenges me on so many different levels each time I practice.

Great Studio Great People

I want to tell you how much I love your studio. I’ve been to a lot of Bikram studios all over the world (over 25 in US & Europe), but I think yours is the best run studio with the nicest management, staff and instructors.

11 Pound Weight Loss in 30 Days Flexibility & Endurance Returns for Body Builder Then Mental Focus Returns

Having first tried Bikram Yoga in the summer of 2006, I am a loyal fan!!
As a very, very amateur bodybuilder at the time I weighed in at 220lbs my first class.

Severe Back Injury, Surgery Advised – Back Surgery Prevented Back Strength Returned with Bikram Yoga

Several years ago I was involved in an automobile accident that left the lumbar section of my back deeply fractured. The neurosurgeons who examined my injury advised a major procedure through an incision on one side of my front body, as I was in no condition to be moved or turned around for fear of the fracture further injuring my spinal cord.

45 Pounds Gone Better Than Gym!

My girlfriend dragged me through BYT’s door 3 years ago. I wasn’t exactly kicking and screaming since I had just looked through the photos of our recent vacation and wondered who the fat guy was standing next to her.

Severe Back Pain – Relief Youthful Activities Return

I’d like to offer my 100% satisfaction guarantee testimonial with Bikram Yoga Tempe.

I have severe back and knee problems from years of soccer and basketball and not taking care of my body.

Panic Attacks Gone

Coming from India, I never thought I would get hooked on Yoga in the USA as I am currently. The main reason why I am hooked is not only because of the postures or the heated room, but because of the affection, care, guidance, patience, nudging and nurturing by all the teachers at BYT.

Knee PAIN Relief!

I injured my right knee last September and went through physical therapy and actually had to take a leave of absence from work as it was so painful. I recovered slightly, enough to work, yet the pain and the swelling remained the same.

100+ Pound Weight Loss, In 9 Months Size 24 to 12, And Still Going Asthma and Sleep Apnea Symptoms… Gone too!

Dear Elaina,
On January, 7, 2009 I began a journey that started with me tipping the scales at 269 pounds on my 5 Ft 3 inch body. My intention when I walked into my first Bikram class was to show up everyday and let the yoga and God do the rest. It is now September 13, 2009, and I am 100 lbs lighter.

Stopped Hormone Replacement Therapy with Help of Bikram Yoga

I have only one word to describe these two: Amazing. For anyone out there suffering as I did, yoga is for you. I was prescribed natural hormones and HRT at 36 years old and experienced every side effect: depression, hair loss, and hot flashes, etc.

Bikram Yoga Helped Heal Spine After Auto Accident

A few years ago I was involved in an auto-vehicle accident that left the lumbar section of my back deeply fractured. The neurosurgeons who examined my injury advised a major procedure through an incision on one side of my font body, as I was in no condition to be moved or turned around for fear of the fracture futher injuring my spinal cord.

Healing Old Dancing Injuries

With any sport or activity, you work hard, listen to your body, prepare, visualize, warm up, and cool down. If you take care of your body, it will take care of you. Then you realize with the “sweet comes the sour”: the injuries, pulled muscles, etc.

Knee Swelling Gone

In the beginning I started Bikram Yoga with only one big wish: to fix both of my knees. I had an injury a few years back. When I walked the bones underneath both kneecaps shifted due to weak muscles. Then a significant amount of fluid surrounded the joints. Years later still the bones weren’t completely tracking and the swelling was still present.

Now Off Blood Pressure Medication

I would like to take this opportunity to thank Elaina and Ben Zorensky and their delightful staff at the Bikram Yoga of Tempe facility. During the past year I have experienced significant improvements in my health, including weight loss and overall life benefits.